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A Guide to Diet Supplements for Weight Loss

There are many herbal supplements and diet pills that are effective when it comes to achieving weight loss. Not all diet supplements and diet pills are effective, though, and some have proven ineffective and other have harmful side effects experienced by its users. However, diet supplements are effective in weight loss if it is coupled with a good exercise plan and a nutritious diet.

People use three common types of weight loss pills. These three are prescription pills, over the counter weight loss pills, and diet supplements.

When a doctor or medical practitioner prescribes a patient to take something for weight loss, these are prescription pills. Prescription pills helps to make a person feel full. This drug works by blocking an enzyme called lipase and when this is blocked it removes a portion of the fat found in food which is then processed in the digestive waste tract. The results for taking prescription pills seem to be good.

Aside from prescription pills, there are also over the counter pills which are also said to be effective. Over the counter pills are available even without a doctor’s prescription. Over the counter pills’ use is not routinely monitored as in the case with prescription weight loss supplements. The possible side effects of these drugs is he risk of stroke in some patients. The risk of stroke is due to an ingredient contained in the pill so now FDA is asking manufacturers to replace this ingredient with another.

Herbal supplement pills are another kind used for weight loss and there only a few things that need to be understood when using them. If you take herbal diet supplements you can obtain them without any doctor’s prescription and similar to over the counter pills, they are taken without any doctor monitoring it. Although most of these herbal diet supplements are said to be all natural, there is no guarantee that it is safe to use. There are some which are more dangerous than prescription pills and over the counter pills. If former years, there were herbal diet supplements that have increased the risk of heart attack in its users. There are no effects seen in the body when some herbal supplements were taken. Taking herbal diet supplements can have side effects due to the fact that these supplements have never been studied and are not regulated in any manner.

If you want to have an effective weight loss program you should take diet supplements together with a healthy diet and a regular exercise plan. Seek to achieve your weight loss plans in a healthy manner.


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